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Newsletter, December 2003
Winners of Free Massage:
Congratulations to Bev Banks from Kelowna. She
is December's winner of a Free Massage Gift Certificate. Past winners
include Lynn Engelsjord, Pat Kimmitt of Kimmitt
and Company, Helga Smith, Paula Morrison, Kara Sandercott and Laveryne
Green of Apples and Angels B&B.
* Remember if you've entered my draw, your name
will be included every month. If you haven't entered, please click
here.
December's Health Tip - Ginger Aid
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Ginger the healer. Last month I featured Stinging Nettle as an herbal tea and/or infusion and as a valuable aid for health. This month, with the fear of the flu rampant among us, I'd like to bring your attention to Ginger, a wonderful ally in boosting the immune system and supporting optimum health and vitality. Prized by the Chinese Emperors, wrapped in bread by the Ancient Greeks (Ginger Bread), made into a beer by the English and into Ginger Ale by early American settlers, ginger has a long and respected culinary history. Used as a spice to enhance flavour and preserve foods in tropical climates, ginger is well known for its potent medicinal values. Ginger is said to relieve a wide assortment
of ailments. These include relieving sore throats, migraines, indigestion,
nausea and motion sickness. Ginger is known to act as a stimulant
to the blood system and supports a strong healthy heart. It is seen
as an aid in preventing heart attacks, blood clots, strokes, high
blood pressure and problem cholesterol. It also provides relief
from stress and anxiety. I find it to be a great energy booster
when feeling a bit sluggish. Shop for ginger in most produce sections of grocery stores. Look for organic ginger if possible. Choose the plumpest pieces as a sign of freshness. There is no need to refrigerate ginger, simply store in a dry cool place. Try ginger and enjoy this gift of nature. |
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A Reminder:
Do not forget that while you can read my health tips directly on my web
site, I have written a book entitled Inner
Care, which is a compilation of ten of my health tips revised
and expanded. Inner Care sells for $15 and makes a wonderful gift for
anyone interested in optimum health. Inner Care is available by
contacting
me directly or by can be purchased by credit card using our PayPal
shopping cart. Visit
our Products' Web Site - Inner Guidance Page by clicking here.
Did you find this health tip useful? Do you have a personal story or anecdote to share? I'd love to hear from you. I may post your response (with your permission) in future issues.
Lifestyle Choice:
You make your positive lifestyle choices minute by minute, hour by hour, day by day. You make a simple decision and choose to contemplate the idea that your choices matter. You entertain the possibility of abundance. You have the courage to visualize positive change. You dare to imagine what it's like to experience the fullness of life. You quiet the endless, cynical chatter and give yourself permission to be present in this moment. You choose to enjoy the lifestyle choices that you make day by day.
Quotes:
"...The secret of Health for both mind and body is not to mourn the past, not to worry about the future, but to live in the present moment wisely and fully..."
"...Nothing in life is to be feared, it is only to be understood..."
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"Your message sessions are very healing, relaxing, powerful and absolutely amazing! It just keeps getting better!"
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