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Newsletter, July 2004
Winner of Free Massage:
Shelly Vida of Kelowna's Vida Promotions is
July's winner of a Free Massage Gift Certificate. Past winners include
Marie Dick, Jim Csek of Dot
Com Media, Scott Simpson, Sher Alcock of Sunshine
Farms, Kelly Christiansen, Bev Banks, Lynn Engelsjord, Pat Kimmitt
of Kimmitt
and Company, Helga Smith, Paula Morrison, Kara Sandercott and Laveryne
Green of Apples and Angels B&B.
*Remember if you've
entered our draw, your name will be included every month.There is no need
to enter more than once. If you haven't entered, please click
here.
July's Health Tip - Dandelion
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Who would think of their front yard as
a source of healing? Who would look to a city lot for a potential
health ally? Who would give a second thought to an "annoying,
troublesome weed"? Sometimes the most mundane places will yield
precious gifts. Sometimes treasures are to be found right under
our noses. |
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Originally a native of Greece the Dandelion
is of the Sunflower family. It's official name, "Taraxacum
officinale" is derived from the Greek word "taraxos",
meaning "disorder", and "akos" meaning "remedy".
"Officinale" indicates its recognition as a medicinal
herb. |
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The Dandelion is unique, in that most
plants are either prized for their healing properties or their nutritional
value as a food source. The Dandelion, however can be used for both.
It is rich in many essential vitamins and minerals. Its beta carotene
content is higher than carrots. It is also loaded with Vitamin D,
E, B complex and C, as well as trace mineral salts and the minerals
iron, calcium, magnesium, zinc, potassium, boron and silicon. Its
calcium content is so high as to make it an ideal remedy for calcium
deficiencies. |
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Today's modern herbalists recommend the
use of the Dandelion as a detoxifying herb and blood purifier, flushing
the liver and kidneys of toxins. It is also recommended as a diuretic
(elimination of excess fluid). It is believed to be superior to
pharmaceutical diuretics because it does not stress the kidneys,
will not deplete the body of potassium and will not cause potentially
dangerous electrolyte imbalances.
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It is said to be useful for both PMS symptoms and Menopausal symptoms. Because the Dandelion stimulates the circulation of blood to the whole body and strengthens weak arteries, it is considered ideal for treating problems of high blood pressure.
Traditional Chinese Medicine ranks the Dandelion (named Pu Gong Ying) as one of the top ten herbs in the Chinese Medicinal collection.
It is also interesting to note that in Chinese Medicine, the liver is considered to be the seat of repressed negative emotions. Because the Dandelion is such a potent liver cleanser, it is often recommended as a way to clear the body of stagnant emotions such as anger and fear. If you feel stressed and like an emotional volcano ready to explode, you may want to consider using the Dandelion for relief.
You can prepare Dandelion leaves as a salad, cook the leaves as you would spinach, drink tea made from fresh or dried leaves or have Dandelion coffee made from their roots. You can also make Dandelion wines and Dandelion vinegar and Dandelion tinctures are available.
As with previous herbs mentioned in this
newsletter, I highly recommend making a Dandelion herbal infusion
as one of the best ways to maximize its benefits. Visit Susun
Weed's site for instructions on preparing an herbal infusion.
In Kelowna, you can buy Dandelion leaves in bulk from Nature's
Fare. For optimum medicinal potency, make sure to only buy herbs
that are protected from both air and sunlight. *As with all herbs, always consult your physician if you intend to use Dandelion and are taking prescription drugs or over the counter medicines. I have read no warnings on the use of the Dandelion for people not taking prescription drugs or medicines. I always encourage my readers to consult their physician should any concerns arise.
A Reminder:
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Did you find this health tip useful? Do you have a personal story or anecdote to share? We'd love to hear from you. Your response may be posted (with permission) in a future issue.
health tip quotes let's go client feedback net gems past issues
Lifestyle Choice:
Our modern, urban existence seems more complicated and chaotic than what was promised by our many technological advances. Driven by forces that are seldom questioned, we often find ourselves involved in tasks that give meagre satisfaction. If, however, you believe in choice and wish to explore the possibilities that choice has to offer, you may find that some simple steps are available to "un-complicate" your life. Turning your attention to the healing gifts of nature by way of herbal remedies, is just one of many lifestyle choices that you can make to connect to a deeper sense of belonging and purpose!
Quote:
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"... The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed....." |
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health tip lifestyle choice quotes client feedback net gems past issues
Let's Go: 
This section features suggestions for places to go in the Kelowna area where you can "let go" and have a bit of fun. Its purpose is to encourage your support of "local" Kelowna area events and enterprises.
The Kelowna Farmers' & Crafters' Market |
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Since its first year of operation nine years ago, the Kelowna Farmers' & Crafters' Market has provided visitors with a wide range of locally grown and locally crafted products. From humble beginnings to present day, the market now boasts over 100 vendors and continues to grow every year.
Shopping at the Kelowna Farmers' &
Crafters' Market is a great way to support local farmers and avail
yourself of fresh, high quality food at reasonable prices. Not only
can you find in-season fruits, vegetables and herbs but the market
also features many vendors who provide a wide variety of other food
products. |
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Baked goods, home-made chocolates and
organic meats are just a few examples of what is available on any
given Wednesday or Saturday at the market. As well as food products, the market also provides local crafters, artists and artisans with an opportunity to showcase their talent. From pottery to metal sculptures, from handmade soaps to children's' clothing, the Kelowna Farmers' and Crafters' Market brings together unique creations made with care and attention. Each product shows Okanagan Valley originality and pride of workmanship.
Come to the Farmers' and Crafters' Market any Wednesday or Saturday from May to October and enjoy the benefits of shopping locally. Bring your friends from out of town and show off the quality of our home grown talent, found right here in our beautiful Okanagan Valley.
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Kelowna Farmers' & Crafters' Market Contact Information: |
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Kelowna Farmers' and Crafters' Market
Society
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A member of the BC Association of Farmers' Markets
Click here for information on the Farmer's Market movement in BC. |
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Client Feedback:
"...I found the massage to be one of the best. I especially liked the hot rock massage treatment..."
Bob Callioux
Manager
Kelowna
Farmers' & Crafters' Market
(more feedback here)
An Invitation to Share Your Feedback:
Have you experienced Jamie Rosanna's work? Would you like to support her work and share your feedback with others? Please click here for details.
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Net Gems:
This section of the newsletter, features locations
of interest on the World Wide Web.
Warren Kramer Design
My husband chose this month's "Net Gem", because of a strong desire to share the sense of excitement and inspiration he derives from viewing this site.
Some of the site's highlights include:
Make sure to visit the Design Seminars, if you have a small business or are curious as to what makes some print and web advertisements so clear and clean, while others just give you a headache. Also, take a look at the Emotion ECards page for some "high class" e-cards that you won't be ashamed to send to friends. There's nothing "cheesy" about these.
The whole site is worth a visit. Take a moment,
browse,
dig deep and enjoy the creative talent featured here. You won't be disappointed
by the time invested.
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*Please consider that
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Contact Information:
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Your Lifestyle Choice
(250) 717-1584
www.jamierosanna.com
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